Lifestyle Adjustments

Emblem for Skin Support Part 4 - Half Way Through

Dear Reader,

The focus of this module is to address some of the more common bad habits seen in individuals with auto immune issues. By addressing these factors head-on, you reduce the risk of various health issues down the road and will likely reduce your symptoms in the process.

Introductory Readings

There numerous habits which can have a negative impact on immune function. Though many of these are unique to each one of us, reviewing some of the more common ones can give you a good starting point.

Please review the following sections:

Expected Outcomes

By implementing regular physical activity into your daily routine, you should benefit from:

  • Improved lipid profile and metabolic health
  • Improved hormonal stability
  • Improved immune function
  • Improved mood and sense of well-being

Objectives in Focus

This module is all about gradual improvements and reprogramming the small day-to-day behaviors that you’ve picked up throughout your life.

Daily Habits to Develop

Taking Care of Bad Habits

Example Daily Checklist

  • Interrupt all sedentary activity with light exercise using an hourly chime
  • Go for a 5-10 minute walk in the morning
  • Take the stairs instead of the elevator
  • If you can, walk to the store instead of driving
  • Visit a local comedy club or performance theater
  • If bad habit is noticed, interrupt it and dedicate 2 minutes to think it over
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One Response to “Lifestyle Adjustments”

  1. Kaka1902
    Kaka1902 -

    How can i have access yo all modules plz ?

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