Dear Reader,

The end of week 6 is here and it’s time for reflections.

To mix things up, we’re going to return to the original multi-question approach to get ideas flowing. You don’t need to go over everything, just focus on the questions most relevant to you.

Weekly Questions

  • What do you think has had the most negative impact on your skin barrier?
  • Have you considered the importance of skin barrier function in the past?
  • Which component of the skin barrier do you think has the most importance?
  • Do you think diet may have a influence on skin barrier function?
  • How much of an impact would you say stress has on your skin barrier?

Weekly Reflection

Ending Remarks

Next week is going to be the last week of the program that introduces new concepts.

After that, there is also one wrap-up week that goes over everything introduced throughout the program. And this final component should provide the overview needed to sustain progress for the long term.

Best wishes for another amazing week ahead!

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