Dear Reader,

You’re almost half way through the program.

From my point of view, as modern life becomes more fast paced, stress management strategies really need to become daily routines.

It’s once again time to reflect on your progress.

Questions to Consider

  • Did you feel any progress this week in terms of your skin?
  • What strategies did you use to meet this week’s objectives?
  • Which breathing exercise did you perform (if any)?
  • What did you use (as a trigger) to interrupt your sedentary activity?
  • What did you do during your sedentary interruptions?
  • Was there anything you found challenging?
  • What was the single most important thing you discovered this week?

Weekly Reflection

Ending Remarks

Thanks again for being part of the program.

Once again, look forward to reading your latest reflections and really do believe they are an integral part of this process. Let me know if you have any issues or questions.

Have a fantastic week ahead!

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