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Seborrheic Dermatitis the Owner’s Manual – Changelog

A detailed list of updates and changes to the Seborrheic Dermatitis Owner’s Manual eBook. Suggestions and feature requests are welcomed in the comments section of this page.

1.9.2 (2018-02-09)

Section – Rosacea:

  • Major section update
  • Add possible pathogenesis
  • Add potential treatment options
  • Add section summary

Section – Shift Your Omega Ratio:

  • Correction to corn oil bullet

Section – Why Omega-3s Are So Important:

  • Correction to point on ALA conversion

1.9.1 (2017-06-08)

Content Adjustments:

Chapter – Sebum Composition:

  • Added discussion regarding oleic acid

Chapter – Fatty Acid Balance:

  • Added discussion regarding oleic acid

Chapter – Fatty Acid Metabolism & Synthesis:

  • Minor spelling mistakes

1.9.0 (2017-05-22)

Content Additions:

Content Adjustments:

Chapter – Omega Fatty Acids:

Chapter – Long Term Treatment

  • Renamed from “The SkinDrone Approach to Long Term Treatment”
  • Content was partially merged to Connecting the Dots
  • Chapter outline added

Section – Long Term Goals

  • New ideas and discussion added
  • References improved
  • Major rewrite of content for better flow
  • Section outline added

Section – Shift Your Omega Ratio

  • New ideas and discussion added
  • Merged content which was removed from omega chapter
  • References improved
  • Major rewrite of content for better flow
  • Section summary added

Section – Rediscover Nutrition

  • New ideas and discussion added
  • Several older sections merged into one
  • Section renamed from “Eat What Your Genes Are Designed To Eat”
  • References improved
  • Major rewrite of content for better flow
  • Section summary added

Section – Evaluate Your Habbits

  • Large section expansion with new ideas
  • Section renamed from “Stop Over-Relying On the Internet for Information”
  • Section summary added

Section – Stabilize The Skin

  • Large section expansion with new ideas
  • Section renamed from “Stabilize Sebum Composition”
  • Content from “Reduce Sebum Production” was merged
  • Content from “Reduce Environmental Irritants” was merged
  • Content from “Reduce Topical Microbial Activity” was merged
  • Section summary added

Section – Learn to Manage Stress

  • Large section expansion with new ideas
  • Section renamed from “Learn To Cope With Stress”
  • Section summary added

Section – Balance Immune Function

  • Large section expansion with new ideas
  • Section renamed from “Improve Immune Function”
  • Section summary added

Section – Actionable Steps to Take Based On the Goals:

  • Majority of content rewritten based on updated chapter content
  • Sample checklist added

Section – The Proposed Cause of Seborrheic Dermatitis:

1.2.13 (2017-02-23)

Chapter – Your Immune System:

  • Added chapter outline

Chapter – Your Digestion:

  • Added chapter outline
  • Content flow improved

Section – The Innate Immune System:

  • Added section outline

Section – Importance in Health and Disease:

  • Improved content flow
  • Proof read
  • Add section summary

Section – Dysbiosis and Gut Permeability:

  • Improved content flow
  • Proof read
  • Add section summary

Section – Immune System Issues:

  • Added section outline

1.2.12 (2017-02-21)

Section – Importance in Health and Disease:

Section – Factors Affecting the Microbiota:

Section – Dysbiosis and Gut Permeability:

Chapter – Your Skin:

  • Renamed chapter from “Understanding Your Skin” to “Your Skin”

1.2.11 (2017-02-17)

Section – The Importance of Proper Digestion:

  • Rearranged content and minor changes
  • Add section outline

Section – Protein:

  • Content proof read with some re-writing
  • Merged several small sections into one
  • Added section summary

Section – Fats & Lipids:

  • Added image for better visualization
  • Content proof read with some re-writing
  • Added section summary

1.2.10 (2017-02-16)

Section – Basics of the Digestive Process:

  • Rearranged content and minor changes
  • Add section outline

Section – Other Crucial Components:

  • Added image for better visualization
  • Content proof read with some re-writing
  • Added section summary

Section – The Path Food Travels:

  • Added image for better visualization
  • Merged several small sections into one
  • Content proof read with some re-writing
  • Added introduction
  • Added section summary

1.2.9 (2017-02-15)

Chapter – Your Skin:

  • Added chapter outline
  • Rearranged content and minor changes

1.2.8 (2017-02-13)

Section – The Important Role Our Skin Plays:

  • Re-arranged section content
  • Added section summary

Section – The Structure of the Skin:

  • Added image of the epidermis
  • Added several references
  • Added section summary

1.2.7 (2017-02-09)

Section Deleted – Proposed General Strategy for Correcting Skin Issues:

  • Content will move to last chapter for better flow

Section – Skin Microbiome:

  • Content flow improved
  • Content proof read with some re-writing
  • Add overview of next sections
  • Added section table of contents

Section – The Structure of the Skin:

  • Content flow improved
  • Content proof read with some re-writing
  • Added diagram for easier comprehension

Section – Relation to Immunity:

  • Content flow improved
  • Content proof read with some re-writing

Section – Variation in the Microbiome:

  • Section summary added
  • Content flow improved
  • Content proof read with some re-writing
  • Added diagram for easier comprehension

Section Split – Dysbiosis in the Microbiome:

Content Adjustments:

Section – Stress:

1.2.6 (2017-02-02)

Content Adjustments:

Section – Stress:

  • Section summary added
  • Content flow improved
  • Content proof read with some re-writing
  • Added diagram for easier comprehension

Section – Nutrition:

  • Section summary added
  • Content flow improved
  • Content proof read with some re-writing

Section – Physical Activity:

  • Section summary added
  • Content flow improved
  • Content proof read with some re-writing
  • Image added for easier idea representation

Section – Factors Affecting Immune Function:

  • Section outline added
  • Summary of child sections added

1.2.5 (2017-01-27)

Content Adjustments:

Section – Autoimmune Disease:

  • Section summary added
  • Content flow improved
  • Content expanded and new topics added
  • Content proof read with some re-writing

Section – The Adaptive Immune System:

  • Section overview added
  • Content flow improved
  • Content proof read and some re-writing

Section – Two Different Approaches:

  • Section summary added
  • Content flow improved
  • Content proof read and some re-writing

Section – The Complement System:

  • Section summary added
  • Content flow improved
  • Content proof read and some re-writing

1.2.4 (2017-01-17)

Content Adjustments:

Section – Macrophages – A Famous Phagocyte:

  • Section summary added
  • Content flow improved
  • Content proof read and some re-writing
  • Image added for better visualization

1.2.3 (2017-01-10)

Content Adjustments:

Section – The Physical Barrier:

  • Section summary added
  • Content flow improved
  • Images added
  • Content proof read and some re-writing

Section – Second Line of Innate Immunity:

  • Section summary added
  • Content flow improved
  • Content proof read and some re-writing

1.2.2 (2017-01-09)

Content Adjustments:

Section – The Importance of Speed:

  • Section summary added
  • Content flow improved
  • Content proof read and some re-writing
  • Image added for better visualization

1.2.1 (2017-01-07)

Content Adjustments:

Chapter – Your Immune System:

  • Split chapter into sections
  • Various spelling and grammar mistakes fixed

1.2.0 (2016-12-24)

New Content:

Chapter – Your Immune System:

  • Brand new chapter added

1.1.0 (2016-11-16)

General Adjustments:

  • Improved reference links (popover now quickly provides article details)
  • Chapter menu redesign – features cleaner look and color codded chapter folders
  • Improve research papers to better display information for DOI articles without PubMed IDs
  • Fixed small issues with some research papers not properly displaying

Content Adjustments:

Chapter – Long Term Treatment:

  • Update research links in all chapter section
  • Cleaned up content flow

1.0.13 (2016-09-30)

Content Adjustments:

Section – Stress, Depression and Anxiety:

  • Renamed from “The Connection to the Immune System” to “Connecting Seborrheic Dermatitis to Immunity and Stress”
  • Rearranged content
  • Added summary
  • Updated reference links
  • Expanded AIDS discussion
  • General edits
  • Move discussion regarding omegas to the Shift Your Omega Ratio section

Section – Shift Your Omega Ratio:

1.0.12 (2016-09-22)

Content Adjustments:

Section – Sebum Composition:

  • Renamed from “The Connection to Lipids and Fatty Acids” to “Connecting Seborrheic Dermatitis to Sebum Composition”
  • Added missing references
  • Expanded content
  • Added summary
  • Removed carbohydrate discussion (will update with new location)

1.0.11 (2016-09-13)

Content Adjustments:

Section – The Most Common Medical Treatments:

  • Expanded content
  • Added section outline

Chapter – Common Treatment Approaches:

1.0.10 (2016-09-03)

Content Adjustments:

Section – Selenium Sulfide:

  • Expanded content
  • Added section summary
  • Cleaned and restructured main content
  • Added citations where applicable
  • Added two graphs

1.0.9 (2016-08-31)

Content Adjustments:

Section – Basics of Seborrheic Dermatitis:

  • Expanded content
  • Added image to show most common facial areas
  • Added section summary
  • Cleaned and restructured main content
  • Added citations where applicable

1.0.8 (2016-08-25)

Content Adjustments:

Chapter – Common Treatment Approaches:

  • Expanded main chapter page

1.0.7 (2016-08-22)

Content Adjustments:

Chapter – What is Seborrheic Dermatitis:

  • Expanded main chapter page

1.0.6 (2016-08-19)

Content Adjustments:

Chapter – What is Seborrheic Dermatitis:

  • Merged several chapter sections for easier reading
  • Simplified chapter navigation
  • Removed the “Medical View Summary” section due to repetition

Section – Zinc Pyrithione:

  • Expanded section content
  • Added a chart for ketoconazole comparison
  • Added section summary

1.0.4 (2016-08-12)

Content Adjustments:

Section – Ketoconazole:

  • Expanded section content
  • Added several images (charts)
  • Added section summary

1.0.3 (2016-08-12)

Content Adjustments:

Section – Underlying Causes and Classification:

  • Updated research links to point to local references

1.0.2 (2016-08-11)

Content Adjustments:

Section – Clotrimazole:

  • Improved introduction
  • Expanded section to include more research
  • Added Google Ngram chart directly into content
  • Added section summary

1.0.1 (2016-07-27)

Content Adjustments:

Section – Underlying Causes and Classification:

  • Merged sub-sections into main page
  • Added additional content
  • Reorganized section for easier reading
  • Changed section title from “Classification and Underlying Cause” to “Underlying Causes of Seborrheic Dermatitis and Medical Classification”
  • Added a section summary

General Adjustments

  • Added estimate reading time to book chapters and sections
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About Michael Anders

After being affected by seborrheic dermatitis, I have made it my goal to gather and organize all the information that has helped me in my journey.

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