Seborrheic dermatitis is a common skin condition that mainly affects the scalp, causing scaly patches, red skin, and stubborn dandruff. It can also affect oily areas of the body, such as the face, sides of the nose, eyebrows, ears, eyelids and chest. While it can be uncomfortable and embarrassing for those affected, seborrheic dermatitis is neither contagious nor dangerous.
There are numerous treatment options available for managing this condition. However, recent research has started to explore natural alternatives like coconut oil. Although there’s limited scientific evidence specifically relating to seborrheic dermatitis and coconut oil, studies have shown potential benefits of coconut oil in managing various skin conditions.
Coconut Oil: A Natural Remedy?
Coconut oil has been studied for its potential benefits in managing various skin conditions such as atopic dermatitis (AD) and penile candidiasis [1]. It possesses antioxidant, anti-inflammatory, antibacterial properties along with wound healing and moisturizing capabilities which are important in managing AD [2].
Fractionated coconut oil has also been alluded to be effective in alleviating existing skin disorders when applied topically (based on [a 2007 patent application](US7488500B2 – Compositions and methods for alleviating skin disorders – Google Patents)). The high content of medium and long-chain saturated and unsaturated fatty acids in coconut oil gives it a high potential for antibacterial activity [1].
Coconut oil is mainly composed of medium chain fatty acids (MCTs) consisting of 6-12 carbon atoms [1]. It contains lauric acid as the most dominant fatty acid [3].
Coconut Oil and Scalp Health
Coconut oil has also shown some potential benefit in treating dandruff and improving scalp health. It contains fatty acids and vitamin E, which have anti-inflammatory and anti-fungal properties [4]. A study showed that topical application of coconut oil on the scalp increased the abundance of beneficial bacteria and decreased the abundance of dandruff-causing organisms [5].
The Role of Coconut Oil in Skin Health
Coconut oil has various benefits for the skin. It’s known to be a moisturizer and can help in wound healing [6]. It has been found to have a positive effect on the skin condition of preterm infants by reducing water loss and infection rates [7].
Topical application of coconut oil has shown promising results in improving skin integrity and preventing infections, particularly in preterm infants and individuals with dermatitis [8].
Coconut Oil’s Anti-Inflammatory Properties
Studies have demonstrated that dietary coconut oil can ameliorate allergic skin inflammation by inhibiting the migration of neutrophils, cells that contribute to inflammation, thereby reducing skin inflammation [9]. Virgin coconut oil (VCO) has been shown to improve symptoms of skin disorders by moisturizing and soothing the skin, increasing the expression of proteins involved in skin barrier function [2].
The Link Between Coconut Oil and Seborrheic Dermatitis
One study tested the ability of different Malassezia species, which are involved in seborrheic dermatitis, to utilize lipids for growth [11]. It was found that replacing the long chain triglycerides (LCTs) with medium chain triglycerides (MCTs) inhibited the growth of certain Malassezia species, likely due to the release of toxic medium chain fatty acids like caprylic acid. This suggests that topical application of MCTs may inhibit Malassezia growth on the skin and could potentially be useful in treating seborrheic dermatitis.
How is Coconut Oil Used?
There are a few ways coconut oil can be incorporated to potentially help treat seborrheic dermatitis:
- Topical application – Using virgin or cold-pressed coconut oil directly on affected areas like the scalp, face or chest may have moisturizing and anti-inflammatory effects.
- Coconut oil hair treatments – Applying coconut oil masks then washing out after 30 mins to an hour could help moisturize the scalp and control flaking.
- Coconut oil combined with other oils – Mixing with other anti-inflammatory oils like sunflower, jojoba or tea tree oil may enhance benefits.
- Oral coconut oil – Consuming coconut oil may improve skin inflammation and immunity to aid in fighting seborrheic dermatitis. However, effects on cholesterol levels require consideration.
Is Coconut Oil Safe?
Coconut oil is generally well tolerated when used appropriately. However, a few precautions include:
- Patch testing before widespread use, as coconut allergies can occur.
- Monitoring cholesterol levels if consuming orally, as coconut oil may increase LDL and HDL cholesterol.
A Word of Caution
While there’s potential for coconut oil to be beneficial in managing seborrheic dermatitis, it’s important to remember that more extensive trials are needed to fully understand its effects [2].
It’s also worth noting that coconut oil consumption has been studied in relation to metabolic diseases, with some studies suggesting potential risks for cardiovascular diseases [12]. Therefore, while topical application might have benefits for skin health, caution is warranted when it comes to dietary intake until further studies are conducted [13].
Conventional Treatments for Seborrheic Dermatitis
These treatments aim to alleviate the symptoms and control the underlying causes of the condition. While natural remedies, like coconut oil, show promise, it’s important to understand the established options for managing seborrheic dermatitis. Here, we’ll delve into the conventional treatments that dermatologists often recommend:
Topical Antifungal Agents
One of the primary causes of seborrheic dermatitis is the overgrowth of the yeast Malassezia on the skin. To combat this, dermatologists often prescribe topical antifungal agents. These agents include:
- Zinc Pyrithione: This antifungal agent is commonly found in many over-the-counter shampoos and topical treatments designed to treat seborrheic dermatitis. Zinc pyrithione effectively targets Malassezia yeast, helping to reduce scaling and inflammation.
- Azoles: Azole antifungals such as ketoconazole, clotrimazole, and miconazole are commonly used in shampoos, creams, or gels to control the proliferation of Malassezia.
- Selenium Sulfide: Shampoos containing selenium sulfide help reduce the overgrowth of yeast and can be effective in treating scalp seborrheic dermatitis.
- Sulfur: Sulfur-based products can help reduce the inflammation and flaking associated with seborrheic dermatitis.
- Coal Tar: Coal tar is a time-tested remedy for seborrheic dermatitis, working by reducing scaling, itching, and inflammation.
Mild Topical Steroids and Immunomodulatory Agents
In cases where the condition is particularly severe, dermatologists may recommend mild topical steroids to alleviate inflammation and itching. However, these should be used cautiously under a healthcare professional’s guidance, as prolonged use of steroids can lead to skin thinning. Additionally, immunomodulatory agents like tacrolimus and pimecrolimus can be used to manage inflammation.
Other Natural and Holistic Treatments
If you want to limit your search to natural remedies, in addition to coconut oil, there are several other natural or holistic remedies that some individuals find helpful for managing seborrheic dermatitis:
- Tea tree oil – Has anti-inflammatory, antibacterial, and antifungal properties. Can be diluted and applied to affected areas or used in shampoos.
- Apple cider vinegar – The acetic acid may have antifungal effects against Malassezia yeast. Can be diluted and used as a scalp rinse.
- Aloe vera – Has soothing, anti-inflammatory effects. The gel can be applied to patches of seborrheic dermatitis.
- Honey – Has antimicrobial properties and can retain moisture. May reduce scaling when applied to affected areas.
- Probiotics – May improve gut health and immunity. Specific strains like Lactobacillus paracasei have been studied for dandruff.
- Stress management – Chronic stress may worsen seborrheic dermatitis. Relaxation techniques like meditation could help.
- Diet modification – Limiting oils, dairy, and sugar may help for some people. A balanced, anti-inflammatory diet is beneficial.
Always consult a dermatologist before trying new remedies to ensure they are appropriate for your condition. While natural approaches show promise for a multifaceted approach, more research is still needed on many of these alternatives.
In Conclusion
Coconut oil has shown potential as a natural remedy for various skin conditions due to its antibacterial, anti-inflammatory and moisturizing properties. While there is no specific research on its effects on seborrheic dermatitis yet, its beneficial impact on other similar skin conditions suggests a possible role in managing this condition too.
However, it is always recommended to consult with a healthcare professional before starting any new treatment regimen. And while we wait for more research on this topic, remember to keep up with your current treatment plan and maintain good skincare habits to manage seborrheic dermatitis effectively.
I have not tried Coconut oil topically, however, I am trying oil pulling.
Although the Oil pulling has had no affect on my Skin to my knowledge, I feel like My teeth are cleaner and more white than before after 3 weeks of use. My gums feel much better as well.
It is recommended to swish the oil through your teeth and do it for 15-20 minutes.
Also, I highly recommend flossing your teeth first and brushing your teeth after.
I usually do this in the shower before going to bed.
This brings up an important topic I wanted to mention.
Although Seb Derm is a horrible thing, I have learned a lot about getting healthy which is a plus.
Firstly, it made me stop and assess myself and I began to realize I had a number different issues/symptoms (Hair loss, cold hands/feet, shakiness, acne) …
Reply PermalinkAs I have tried to cure it, these issues seems to lessen which is great.
I am on a super healthy Paleo Diet and taking directions from naturopath who is provided me homeopathic remedies and detected my food sensitivities.
Hi Neil,
Can definitely agree with you on the last point. Having seborrheic dermatitis has really lead to quite a few discoveries about staying healthy.
The Paleo diet wasn’t quite for me. My workouts felt a little under powered and I was really missing carbs.
Oil pulling worked exceptionally well for my dental health as well. There’s quite a bit of medical studies (such as this one) that actually support this as well.
Unfortunately I was unable to make it a daily habit. The process made me want to gag at times. Also I felt like spitting the oil in the sink or toilet could potentially have negative effects on the plumbing (maybe not). Instead I ended up investing in a professional Oral B toothbrush and a water flosser (really nice for massaging the gums).
Out of all the other issues/symptoms you pointed out the only one I have is cold hands. Did you find something that works for this?
All the best.
Reply PermalinkHave been using various natural Oils for my facial Sebo Derm as I find regular lotions and creams are gunky and do not help it much. The Coconut seems to be preventing flare ups, keep my T Zone (where I suffer more) moisturised and fresh looking. It has stopped the flaking dry skin and overall feels quite good! I’ve also tried Rose Hip Oil which I need to alternate now and again but my skin seems to prefer the Coconut Oil, which smells far better and has a nice consistency.
Reply PermalinkPlease bear in mind that my Sebo Derm is worse if I drink Milk and if I do not stick to a regular facial cleansing, moisturising regime.
Hi Sarah,
Thanks for the update. Yeah I loved the smell of coconut oil. For some reason my skin didn’t seem to really absorb it well.
However, I’ve made my own solution which has a unique combination of specific fatty acids (extract from coconut and palm oil), plus several other components. My skin seems to agree with it much better and it absorbs really quick.
Always wanted to try Rose Hip Oil, but never got around to it. Do you apply this on it’s own or in a carrier oil?
All the best.
Reply PermalinkThe health benefits of coconut oil are difficult to number. Whether you use coconut oil for your skin, hair or to eat as a substitute for butter or other oils, coconut oil is definitely good for you and one of the best oils you can use. What are the health benefits of coconut oil for skin and hair?
Reply PermalinkI am now well informed
Reply PermalinkI’ve been suffering from SD on my scalp since almost a year, and this website has given me immense help on how to treat it naturally. I had tried the honey water method a couple of times, but it didn’t really work. Few months back i got a really intense flare of SD where my scalp used to get covered with white layers of dandruff right after hair wash! It was damn horrible at a point of time. I wanted to try the coconut oil method after reading about it at a number of places, but was reluctant to apply it on scalp as my dermatologist advised me against it. So i started consuming small amount of virgin coconut oil with my meals and with in a couple of weeks i saw a marked improvement in my scalp. The itchiness and scaling have reduced substantially. It is important to note that i was using chemical shampoos (having coal tar, ketoconazole and salicylic acid before starting this regimen and throughout this period as well) but i started seeing improvement only after adding coconut oil to my diet. And its a relatively small amount that i consume, around 2 tablespoons daily. I am still unsure if I should try this on my scalp, but for anyone who wants to try the coconut oil, i would definitely recommend it.
Reply PermalinkThe coconut oil is really nice with almonds!
Reply PermalinkAdd a tablespoon of coconut oil to your coffee or tea, blend !
I am suffering from seborrheic dermatitis and have tried what the dermatologist has recommended for a year and no help! Excited to try the coconut oil!
Reply PermalinkI will comment to let you know results!
Thanks
I acquired seborrheic dermatitis 5 years ago. My scalp became 100% clear after 2 years of treating it every day. It remained clear for 3 years. I became sick a couple of months ago and the SD came back. I took up my old treatment plan and after a few weeks it is 95% clear.
Reply PermalinkI shampoo my hair in the morning with “Jason’s Dandruff Relief” shampoo. I let it stay on my scalp for a half hour and then rinse. When my hair is thoroughly dry I go through it with a rat tail comb looking for any affected areas and if found put a small amount of the steroid ointment my dermatologist prescribed. At night I put the coconut oil on my hair. I dampen first a little with a spray bottle of water first. I put a plastic bag on my head. I have a plastic garbage bag over my pillow and a pillow slip over that. I go to bed like that and leave it on all night. Next morning I start all over again. I don’t know if all of that is necessary but it works. I’m afraid to experiment by cutting any step out. I just want to be done with this as happened before. I believe my immune system was down when I got sick and that’s why it came back. Before I discovered coconut oil I use to have to go to bed with a steroid ointment on my head that just stunk so bad it kept me awake. The coconut oil was such a relief in that regard. I didn’t start ti see improvements in my scalp until I started using coconut oil and Jason’s shampoo which by the way is made up of rosemary, olive and jojoba. Oil of oregano is suppose to be good for SD but I can’t take it because of a cancer med. that I take.
I have had SD in my T-zone, around my ears and my scalp for 20 years. Ive tried various shampoos, vitamin E, various moisturizers, etc. In the last year I started using coconut oil on my t-zone and the itching, redness and flaking has stopped. Im now starting around my ears and I will then try on my scalp. I didnt change my facial cleaning routine, just started using coconut oil in place of moisturizer on my t-zone. I haven’t tried using the oil on my cheeks, chin areas etc because i have no SD there and I’m worried about clogged pores. But its definitely worked where I did use it.
Reply PermalinkMassaging lots of coconut oil into my pre teens hair a couple of hours before shampooing is the best method for dealing with his SD at its most severe. He also washes with selsun blue shampoo regularly to keep it under control. The other dandruff shampoos didn’t work for him.
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Reply PermalinkI tried coconut oil on my face and it made the condition much much worse, prob because the oil fed the yeast. So not good for me.
Reply PermalinkI can confirm like few others in the comments, i applied coconut oil to my seb derm on my face overnight, and in the morning it got way worst.
Reply PermalinkI believe there might be a major difference between face seb derm and scalp.
For me personally, something that helped chill the flaking but not the redness was going vegan, taking in lots of veggies and such.
Best of luck everyone!