Paleo AutoImmune Protocol + herbs + whatever else I figure out
For the past few years, I’ve been moving in the direction of being on more of a paleo-type diet. A month ago, I started doing a paleo/ Whole30 diet, also leaving out eggs & coffee. In the past week I’ve also omitted nightshades. Nuts and seeds are next. It’s a very restrictive diet and I’ve decided the best approach for me is to be somewhat…[Read more]
A Fishy Year - Omega and Serotonin
Just kind of had an idea that popped in to my mind regarding my own recovery. Last summer (coinciding with my recovery) I stocked up on a ton of fish and salmom caviar for the winter.
As a result almost every single day I ate fish, caviar or other sea food products (shrimp, calmari). At the same time I replaced my main cooking oils with mainly…[Read more]
Could it just be as simple as a bad liver?
Think it might a contributor, but maybe not as simple as just that.
Perhaps serotonin and melatonin play a large role as well.
Here’s some food for thought:
“Approximately 90% of the human body’s total serotonin is located in the enterochromaffin cells in the GI tract, where it is used to regulate intestinal…[Read more]
According to everything I’ve read so far, everyone who has done a 3 day water fast has had their SD and other skin problems clear up as if they were never there. Indeed, I have done one, and mine cleared up as well. If I wasn’t so hungry, I would have kept fasting!!
I’ve read that during fasting, the digestive / immune system doesn’t have to…[Read more]