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This forum contains 5 topics, and was last updated by  Michael Anders 1 year, 4 months ago.

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    • Barberries

      Started by:  Michael Anders 1 year, 4 months ago

      Barberries are small tart berries commonly used in middle eastern cuisine. Their usage in the North America is limited, but the flowering plant is best known of...
    • Raw Vegetables

      Started by:  Michael Anders 1 year, 4 months ago

      Both raw and cooked vegetables have their own beneficial characteristics. Making sure our diet has adequate amounts of both can help us obtain a more balanced...
    • Flaxseed Oil

      Started by:  Michael Anders 1 year, 4 months ago

      Flaxseed (linseed) oil is the richest known source of an omega 3 fatty acid by the name of ALA. In fact, the % of ALA found in flax seed is almost in a class of...
    • Soluble Fiber

      Started by:  Michael Anders 1 year, 4 months ago

      High fiber diets are a trending topic in health and chronic disease prevention. However, not all fiber is created equal and unfortunately this important fact is...
    • Glycemix Index

      Started by:  Michael Anders 1 year, 4 months ago

      The glycemic index is the standard measurement system used to evaluate a given foods effect on blood sugar (glycemic response). It’s scale ranges from 0...
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