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This forum contains 5 topics, and was last updated by  Michael Anders 1 year, 4 months ago.

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    • Apples

      Started by:  Michael Anders 1 year, 4 months ago

      Apples provide a moderate serving of fruit sugar, have a fiber content and contain unique acids which can boost your metabolism. Apples are a significant part...
    • Drinking Water

      Started by:  Michael Anders 1 year, 4 months ago

      Dehydration of as little as 2% of body weight can result in impaired physiological and performance responses. Unfortunately, most Americans are chronically...
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