Reflections

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This forum contains 10 topics and 3 replies, and was last updated by  Michael Anders 1 year, 3 months ago.

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    • Week 1 Reflections

      Started by:  Jason 1 year, 4 months ago

      I found myself checking the objectives section of week-one at least once everyday on my phone. I tried to follow the diet, but the only real problem I had was...
    • reflections on week one

      Started by:  patty 1 year, 4 months ago

      Week one progress – I enjoyed working through the objectives. I am hopeful some of these things will help improve my SD and my overall health. To help...
    • week one

      Started by:  Colleen 1 year, 4 months ago

      I really did not have many issues with this week. I tried to eat more vegetables which is hard for me. I tried eating more carrots which is my go to vegetable...
    • Week 1 Reflections

      Started by:  Chris 1 year, 4 months ago

      Here’s my notes on week 1… What sort of progress (if any) did you feel throughout the week? I rated the success I had per day against each item, I...
    • Reflections

      Started by:  Don 1 year, 4 months ago 2 pts

      Progress: successful as measured in meeting objectives of water consumption, apples eaten and daily serving of Vitamin A. Not successful with cruciferous...
    • Reflecting on week 1

      Started by:  Sharon 1 year, 4 months ago 1 pt

      I did make some progress through the objectives and have been feeling better, happier. I believe a good part of this is the having of a plan / goals to work...
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